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The Dosha Life
From Yoga Ayurveda Living this podcast is for soulful health and wellness from the timeless wisdom of Yoga and Ayurveda with Kelly Marie Mills. Email kelly@yogaayurvedaliving.com Ayurveda is the sustainabel health science for the body and Yoga is the science of the mind, heart and soul! This podcast is aimed at strengthening our connection to the best part of this life. Before you go, breathe out and smile. x
Episodes
172 episodes
S8 E6 Secrets of Eating and Taste with Ayurveda
Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports. Plus and also find me on Instagram kelly_marie_mills and FB @kellymariemills Coming into balance, secretly seeking sattva, we ...
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Season 8
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Episode 6
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39:31
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S8 E5 The Secrets of Bitter and Astringent
Homework this week: Keep an eye out on my Facebook Group : The Dosha Life with Kelly for new offerings and Ayurveda supports.Also: #1 Find bitter and meet it, know it and let it shake up your mind and body.#2 Get some astring...
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Season 8
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Episode 5
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30:36
S8 E4 The Secrets of Salty and Pungent
Time with Salty and Pungent, we begin to travel to tasted that we may not be so familiar with...as the modern world has many Pitta types who have found the love of pungency is not something the body can absorb easily...and here is why.H...
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Season 8
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Episode 4
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37:51
S8 E3 The Secrets of Sour
Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate!Now sour is a taste none of us know we will miss until we dont get it anymore.Your homework is:#1. Eat the Sour lemons and limes. Fin...
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Season 8
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Episode 3
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30:19
S8 E2 The Secret of Sweetness
Moving into some of the most life changing information you can receive, whatever your age.No point waiting any longer for change to happen for you, enjoy the tastes even when you dont enjoy them completely is our way to sustainable balance....
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Season 8
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Episode 2
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36:58
S8 E1 Secrets of Eating with Ayurveda
Yah, off we go into the forest of foraging for all the different tastey experiences that life can provide for us.Are you ready for this? Get you note pad ready...you will have some homework to do to help you process the heaps of cool inform...
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Season 8
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Episode 1
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25:02
S7 Shpeelin with Kelly on Covid, Sattva & kapha
If your looking for a mixed bag...then this shpeel is touch and go ...but its definately mixed...Google My business here : https://g.page/r/CVrKcqiO7iOaEAEConnect with Kelly:FB Live https://www.facebook.com/kellymariemills...
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Season 7
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Episode 9
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22:50
S7 E8 Chakra 7 Sahasrara, We Have No Borders
Funny enough, we sort of end at the beginning- its such a human thing to feel that the material, what we see, feel and know…that this is the beginning of it all, that saying the be all and end all…That is at least until we look into the ...
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Season 7
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Episode 8
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26:00
Series 7 E7 Chakra 6 Ajna, Sat Chit Ananda
Ajna, its where happiness rest within our reach every day. To jump straight to the Relaxation/Reset at 6:30 minutes.Ajna: Resting in bliss, you are open, no longer vulnerable to the call of the body or mind. Pausing in truth, here ...
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Season 7
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Episode 7
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27:01
Series 7 E6 Chakra 5 Vishuddha, its the X Factor
Its the X Factor because it is of our expression of our hearts desire..this space of expression is paramount to us living healthy fruitful lives in joy and service to others. If you enjoyed this episode I really appreciate your ...
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Season 76
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18:57
Series 7 Episode 5 Chakra Four, Love is in the Air
Any imbalanced chakra shows up in really gnarly ways..and the heart I feel gets a real beating when out of sync- depression arrives, and it's not easy, it can be just a quick dive to visit something old, or it can be a long dive messing with th...
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Season 7
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Episode 5
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23:27
Series 7 Episode 4 Chakra Three is our place to shine
And now we meet manipura - I consider it the belle of the ball - in all its finery shining for all to admire as it has the Midas touch and it wants everyone to know.This cosmic energy is a glimmer of light of consciousness, we feel it wi...
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Season 7
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Episode 4
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28:03
Series 7 Episode 3 Chakra Two A Fluid Life
Chakra Two, Svadhisthana - Some metaphors to consider when we find awareness to this chakra, the energetic force of water: The fluid nature of water, it can get swept off its course a little more swiftly than our base chakra…we get ...
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Season 7
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Episode 3
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22:19
A conversation with Megan Dixon Flynn on Spirituality, Meditation, Politics, Books and The Underground
Meeting Megan Dixon Flynn ...Nothing like a morning spent with a whole bundle of enthusiasm, joy and connection ..that is this wonderful woman. You just have to listen. And you will enjoy! see her elected
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Season 7
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Episode 2
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43:44
S7.2 Chakra One, lets rock on lads!
We look at a few main themes for the First Chakra, Muladhara, that can help us identify and inquire into them. Click her...
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34:19
Karma Yoga, Chakra wisdom...my favourites
For most of us we often are doing karma yoga and yet do not recognise it as such..but it is that random act of kindness, the voluntary work, the effort we do for those we love. I offer a little insight from what I have learned in my effort t...
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Season 7
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Episode 1
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27:21
A Conversation with Paul Congdon of Positive Life Magazine
We start this new series off with a whallop of power...this is series 7 with a great conversation with Paul Congdon from the Positive L...
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Season 7
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Episode 1
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25:35
She's Back with Series 7 quick Introduction x
Kelly returns with some of the news ahead..next up I talk to Paul Congdon on his Positive Life magazine, and we begin the deep dive in...
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Season 7
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Episode 1
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3:22
Fridays Relaxation Go on You!
Is it only me, or do you also get yourself a nice little Christmas pressy every year? Well here is one to give yourself if you havent thought of something nice to do! Best of all you can repeat it as often as you like! xIf you enjoyed t...
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Season 6
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Episode 11
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18:30
Shpeeling with Kelly, the tangents are real gang, spots, pcr, pranayama, jumping up and down and Kelly even chants for you!...its all here.
Nothing like a mixed bag to peak your interest or completely turn you off. But at the end I do offer a lovely chant, in my not so professional voice, but it is the love that counts, I hope you feel it. If you enjoyed this mad shpeel wi...
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Season 6
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Episode 11
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25:49
Mondays Meditation on Watch, Wait and Listen
A part of the richness of life is listening to the beauty, smelling the view, feeling what we see, knowing what we do not. Today lets watch and see how rich we really really are. x If you enjoyed this mediation I really appreciate your...
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Season 6
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Episode 11
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14:19
Fridays Relaxation is gonna be mega peace full x
Nothing like time to make peace happen. Does it happen? or is it already there, sitting on the couch waiting for you to sit with it? Mantra can be used any time...but especially helpful for relaxation, whoever said relaxation what easy...
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Season 6
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Episode 10
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17:03
Welcome Dr. Donn Brennan, Irelands Ayurvedic Doctor in Dublin
Dr. Donn Brennan is a medical doctor but also a Dr. of Ayurvedic medicine - him being in Ireland has been a great boost to bring Ayurveda into our lives. We chat today on how he is and where he finds resource in his life.
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Season 6
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Episode 10
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30:55
Mondays Meditation on Peace of course! Perfect timing!
Tis the season of Peace...I am sure most of us aim for a peace filled day. And well, it doesnt always unfold that way. Yanno since we are human. So here is a way to instill peace in every moment. You wont be sorry you tried it for a week ...
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Season 6
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Episode 10
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9:04
Fridays Relaxation on The Split
It's not a banana split I am talking about....but a split in our feelings, a split that is really screaming HELP! A split of not hearing our authentic truth vs our personality mind. Lets get to it...I hope you enjoy this relaxation..if ...
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Season 6
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Episode 9
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11:26