The Dosha Life

From Yoga Ayurveda Living this podcast is for soulful health and wellness from the timeless wisdom of Yoga and Ayurveda with Kelly Marie Mills. Email kelly@yogaayurvedaliving.com Ayurveda is the sustainabel health science for the body and Yoga is the science of the mind, heart and soul! This podcast is aimed at strengthening our connection to the best part of this life. Before you go, breathe out and smile. x

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The Dosha Life

S8 E3 The Secrets of Sour

August 30, 2022 • Kelly Marie Mills • Season 8 • Episode 3

Who would have thought sour would be so important? Not I said the gal eating sour cherry chocolate!
Now sour is a taste none of us know we will miss until we dont get it anymore.
Your homework is:
#1. Eat the Sour lemons and limes. Find the sour breads...feel that tang.
#2. Take very good note of what foods you like, and definitely not the things you do not like or that you just avoid altogether.
#3. Discover ahimsa in your sour moments. Discover ahimsa when someone makes you feel a burning tang in your mind. Note, breathe, smile.

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