Fridays Relaxation in Free and Whole

Sometimes we only need this reminder.
We are Free.
We are Whole.
Do we really need to know more than that?
Support the show (https://www.buymeacoffee.com/thedoshalife) All donations go to the cost of hosting the web space on Buzzsprout and running this podcast, by Kelly Marie Mills.  Subscribing and downloading and telling a friend are the BAM! x

Google My business here : https://g.page/r/CVrKcqiO7iOaEAE
Connect with Kelly:
FB Live  https://www.facebook.com/kellymariemills/
FB group The Dosha Life with Kelly or
Instagram @thedoshalife      or      website    https://www.yogaayurvedaliving.com
Help this podcast grow !? HOW? by Rating and reviewing and sharing to friends and groups! Click the links to find the podcatchers that allow reviews
https://lovethepodcast.com/tdl
click here to subscribe and follow at your easiest podcatcher.
https://followthepodcast.com/tdl
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Transcript

Kelly Marie Mills 0:01
From Yoga Ayurveda Living, I am Kelly Marie Mills, and this is the dosha life podcast you are on Fridays relaxation, 

Contentment …

What does that mean in your life?

I consider it in a feeling sort of way - this feeling way,  shows my kapha nature, it's all about the feelings for the kaphas...and its cosy

What does cosy feel like to you?

Pittas would probably be content when all the work is done, the projects emailed, the to do list completed and already considering or perusing- well if they are balanced...what lay ahead 

Pittas it's a relief sort of thing - its a mind thing - its a calculation of ‘ducks in a row’ 

Does that ring any bells or every bell for you? 

Aparigraha is a restraint...or something we should try to keep tabs on ...in case it has slipped in again without us even questioning this burning desire to purchase two extra packs of  special best ever  biscuits just cause they were on sale…

But then we might see some coloured paper that could be even more enticing and the battle with us hasn't even started and we end up at the self checkout - and see that we didn't even get what we needed cause the sale on paper and new biros was too hard to resist and alls we really want to do is go to the woods for some quiet fresh air ….this could be a vata where everything and anything could be attractive and it's hard to makeup our mind which is the best option…

And all of them are within us...showing up at different stages, and ducking and diving trying not to get told to let it go….but it does when we remind it..

We are free and whole - beyond all ownership of anything or anyone - especially when we remind ourselves … that we are free and whole beyond ownership of anything or anyone

Thank you for joining me, Kelly Marie Mills, Yoga Ayurveda Living and  - in the dosha life problems