Will we risk it? Or will we not? Making changes to our diet is almost as big as moving house, moving town, moving country! So ithere is some risk involved, I agree! Although having done all the moving house far more than one person should have to...I have to say, where you end up is often heaven compared to what you lived with beforehand.
Digestive problems are a big source of discomfort, and are widely known in the western world. The Dosha Life podcast gives some ideas as to what Ayurveda says about the whole thing, in this episode and the next.
There is always a remedy, but it is only symptomatic, to solve the really problem we have to roll back the choices.
If you are interested in joining her for The Detox contact kelly@thedoshalife.com
Here is an opportunity to work with Kelly with the tools of Yoga and Ayurveda supporting your own personal detox and cultivation of Sattva.
contact Kelly for all the details at kelly@thedoshalife.com
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)