An essential practice for all of us. The daily grind is called the daily grind because life can feel as if we are on a rotating mill. But also, sometimes it might feel like we are the wheat (Yah! Go Me!) or the chaff (Oh no, I will never be good enough.)
Social media can really try to push us into the personality minds hyper activations of highs and lows. This practice is to find your support.
It's right underneath you. x
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the show (https://www.buymeacoffee.com/thedoshalife)
Support the show (https://www.buymeacoffee.com/thedoshalife)