Kelly share time with Vanessa Long chatting about pregnancy through the lense of her work as an Ayurdoula, Ayurveda lifestyle coach and more. You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Here are some of the time highlights for your use:
1:30 Pregnancy overview
2:50 Calm, Yoga nidra and Sattva for pregnancy
3:11 Increase balance and building your toolkit
4:30 Sensitivities
8:00 Internal or External journey
12:00 Food for pregnancy
21:00 Exercise?
21:45 The last 6 weeks of pregnancy and preparation
24:00 The natural process before birthing and postpartem
28:00 how to connect with Vannessa
30:00 Support is essential
Wait for the very end for our bloopers and Vanessa's wonderful laugh, but turn your volume down!
www.nessalong.com
Fertility planning, Birthing with presence, pregnancy, postpartem, natural nourishing pregnancy
journey
FB group Nurturing Mothers, Thriving Women
If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x Find my website www.yogaayurvedaliving.com or www.thedoshalife.com
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If you have any questions join The Dosha Life with Kelly Facebook group or meet me two Sundays a month on Facebook Live -
or Instagram on Reels or Life @thedoshalife
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)