As we settle into an unsettling rhythm, I find that there is more rumbling inside that I am seeing and feeling before. I wonder if you are feeling this too? Let me know in anyway easy for you.
Life continues even when we do not enjoy it. But relaxation and meditation, will help us to flow with the changes, the disappointments, frustrations. I feel it. I need this. If you are finding these helpful, please do let me know. It helps me understand if I am helping or missing the mark. x
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)