Yoga has a tradition of offering simple ways to sustainable inner balance and outer equanimity. This is one of the most useful practices I could ever teach. I cant express enough how important this practice is for stress relief and inner balalnce. Please let me know what you think!
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)