You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
Even Snow White had to do a little bit of a dance to get Grumpy to be less moody. Do any of you know someone who is grumpy? If you say no, I need to shake your hand once lock down is over! In my past I seemed to be attracted to the grumpy type of person. Mainly pitta mind and body types and yes indeed, it was difficult! Thankfully as Ayurveda and Yoga work with your body, mind and heart, you change.... this help to make changes in , your body and there is fallout.
If you like what you hear, Subscribe and Download to support this podcast., Click this link to make it easier to review me
https://lovethepodcast.com/tdl
If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am! x
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.
Music by The Cafe Creek Band/The Happy song (of course!)
Support the Show.
Kelly Marie Mills:
Being grumpy is a close relation to frustration and sadness. But the same rule applies to all doshas and the emotions that arrive. It depends on which dosha is showing up more how to work with it, and who tends to run that side show.
Frustration and irritability are very much a part of the pitta minds activity when it is accumulating-
You know…..pitta is the do-er, the make it happen, guns blazing gal...they get the job done… and if they don't…
I suggest go and hide. Cause like, if they tend to be explosive and add that to the fact they probably have a low grade grumpy scale running on a regular basis, yah, don't wait to be the target of their outbursts.
What is funny is that sometimes… this explosive nature, is surrounded by people who tend to try to cull the disruptions so the grumpy has very little reason to grump. But it doesn’t work like that.
Grumpy, anxious, fearful, they all show up and they need ways to be expressed without the expense of upsetting someone else. But it is the owner who also feels bad too...all that expectation, desire, dreams or coping mechanisms that are not working. Yoga gives tools for soothing all emotions and Ayurveda with Kelly Marie Mills and The Dosha Life help to bring balance to our old patterns as we simultaneously begin new ones.