Yoga is a great remedy for our wibbly wobbly wonders

Today we look at just how Yoga is your own medicine. It is a tool box packed with healing practices and secrets made for you....You were asking how to support this podcast?https://www.buymeacoffee.com/thedoshalife
What’s a wibbly wobbly wonder? It when we just cant stabilise how we are feeling, one day we are up, the next day we are down...the next day we are both and then another day we are very very angry...so we aren’t covering the little angry person we all know well today...we will cover the remedies today for the wobbles and wobbles of anxiety, sadness and fear and most of all the inbetween moments..when are aren’t sure how we feel.
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Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.

Transcript

Kelly 0:00
What’s a wibbly wobbly wonder? It when we just cant stabilise how we are feeling, one day we are up, the next day we are down...the next day we are both and then another day we are very very angry...so we aren’t covering the little angry person we all know well today...we will cover the remedies today for the wobbles and wobbles of anxiety, sadness and fear and most of all the inbetween moments..when are aren’t sure how we feel. You ready? 

Mornings. Very important as a first remedy for emotions of all sorts to be rebalanced and most especially to affirm that the in between of highs and lows, that mid point of quiet is actually a very good place to be..