As we begin meditation today, Moments of wobbly are unfortunately part of the course a pandemic offers.
Not that any of us subscribed to such an event nor will we continue to enlist in the regimes that a pandemic may dictate for, once it is over…
But up until such time that unfolds...we are here and this is what we have.
If you can remain for a moment more as we practice the Full Yogic breath, and remains very much in the physical body, the breathing and the cycle of breathing, the eliptical movement of the breath and the change of pressure for the gaseous exchange to happen safely and for best benefit of the body and mind….
Do keep letting me know what you need by any usual contact method x
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Facebook page The Dosha Life
Thank you to Leah Wilmot for all her creativity.
Thank you to Laura Lowry for her graphics.