The Dosha Life

Fridays Relaxation, return to stick shift

February 26, 2021 Kelly Marie Mills
The Dosha Life
Fridays Relaxation, return to stick shift
Show Notes

Friday is here and Sunday the 28 Feb Kelly is holding a Masterclass on Sleep and Rise thru Yoga and Ayurveda. All about how our day reflects our sleep. A spooky idea but very real. 
This relaxation is one way to help the day melt so that your night sleep is a gentle stream of atral life. Relaxations have the power of relieving our energy of tensions which can take our sleep body quite a while to let go of.
Take care you x
Gratitude for Leah Wilmot creative director of The Dosha Life
and to Laura Lowry graphics heroine! 

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